1. Spinach and Other Green Vegetables
Spinach
is a potent source of magnesium, which helps dilate blood vessels, according to
Japanese researchers. Better blood flow to the genitals, as you've learned,
creates greater arousal for men and women. Spinach and other green vegetables
like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are
also good sources of our favorite sex nutrient—folate. Extra insurance for good
reproductive health, folate may lower blood levels of a harmful substance
called homocysteine.
This
abrasive amino acid irritates the lining of arteries and encourages plaque to
adhere to it. A high level of homocysteine is a significant risk factor for
peripheral arterial disease (PAD). But it appears that dietary folate is protective.
In a study of 46,000 men. Harvard University researchers found that those who
consumed the most folate daily were 30 percent less likely to develop PAD
(Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.
2. Unsweetened Tea
The antioxidant catechin found in tea promotes blood flow all over the body
for sex power and brainpower; it enhances memory, mood, and focus. One
particularly potent catechin, a compound called ECGC prevalent in green tea, is
thought to increase fat burn. A study in the Journal of Nutrition found that
people who consumed the equivalent of three to five cups of green tea a day for
12 weeks experienced nearly a 5 percent reduction in bodyweight. Drink freshly
brewed green or black tea every day-hot or iced. Bottled teas don't offer the
same benefits. And keep the sugar out of it. Unsweetened tea is an excellent
alternative to high-calorie, sugar-laden soft drinks and juices. One 12-ounce
can of soda has about 10 teaspoons of sugar in it. America is drinking itself
into obesity! The high-fructose corn syrup in many soft drinks raises insulin
levels, which can over time develop into diabetes. Studies also show that
getting too much sugar lowers the body's ability to produce endorphins. Low
endorphins can lead to depression, and know that depression sucks the life out
of our sex drive.
3. Peaches and Other Fruit
If you are looking to add some
deductions to your 1040 form, eat more grapefruit, oranges, and peaches. Men
who consume at least 200 milligrams of vitamin C a day improve their sperm
counts and motility, according to research at the University of Texas Medical
Branch. In the study, 75 men ages 20 to 35 (all heavy smokers with poor sperm
quality) were divided into three groups: two that took 200 and 1,000 mg of
vitamin C, respectively, and a group that took a dummy pill. The daily vitamin
C takers significantly improved the quality of their sperm, with the 1,000 mg
group showing the greatest boost in sperm counts. In a later study, 30
infertile men were able to impregnate their partners after just 60 days of
vitamin C supplementation. In some men, fertility was restored in just 4 days.
When in the produce aisle, also pick
up some watermelon too. They are filled with high concentrations of the
good-for-your-heart, good-for-sex phytonutrients lycopene, beta carotene, and,
the big one, citrulline. Citrulline is particularly exciting for its ability to
relax blood vessels, according to studies at Texas A&M University. When you
eat watermelon, the citrulline is converted to the helpful amino acid arginine.
"Arginine boosts nitric oxide, which relaxes blood vessels, the same basic
effect that Viagra has, to treat erectile dysfunction and maybe even prevent
it," explains Bhimu Patil, PhD, director the Texas A&M's Vegetable and
Fruit Improvement Center.
4. Eggs
Over easy, hard-boiled, or scrambled,
eggs aren't the most sensual food on the menu, but it's hard to beat them for a
fit and healthy body inside and out. Eggs are rich in vitamins B6 and B5, which
help balance hormone levels and ease stress, and are important for a healthy
libido. Calorie for calorie, eggs deliver more biologically usable protein (if
you eat the yolks) than any other food, including beef. Eggs are an excellent
part of a weight-loss strategy thanks to their protein and B12, a vitamin that
studies have shown is necessary for breaking down fat. One study in the
International Journal of Obesity found that when overweight people ate two eggs
or a bagel for breakfast 5 days a week for 8 weeks, those who ate the eggs lost
65 percent more weight (and lost it faster) than the bagel eaters.
5. Seeds and Nuts
Pumpkin and sunflower seeds, almonds,
peanuts, walnuts, and other nuts all contain the necessary monounsaturated fats
with which your body creates cholesterol—and your sex hormones need that
cholesterol to work properly. That's something the ancient Romans didn't know
when they tossed walnuts at newlyweds for good breeding luck. Long linked to
fertility—the shell, of course, resembles a man's cojones; the inside meat is
vulvalike in form—nuts make a perfectly sexy snack. Packed with muscle-building
protein and filling fiber, they are a heart-healthy, albeit calorie-dense,
treat.
Pistachios contain plant cholesterol
that can produce a 10-point drop in your triglycerides and a 16-point decline
in your LDL (bad) cholesterol, reports the Journal of the American College of
Nutrition. Brazil nuts are the richest source of selenium—a mineral that has
been linked to preventing cancers of the prostate and colon—you can eat. Pecans
deliver the most antioxidants of any nut. Adding them to your diet may reduce
your risk of cancer, heart disease, and Alzheimer's disease. Walnuts, almonds,
and other nuts also reduce levels of LDL cholesterol, and a compound called
lipoprotein(a) that increases clotting and can lead to a stroke, according to a
study published in Annals of Internal Medicine. (Are you getting the point yet
why we're nuts for nuts?) Sunflower seeds pack the highest natural vitamin E
content of any food. "No antioxidant is more effective at fighting the
aging effects of free radicals," says Barry Swanson, PhD, a professor of
food science at Washington State University.
6. Beans and Extra Protein
Protein is so important to weight
maintenance that you should eat it with every meal and snack. Proteins boost
metabolism a little more during digestion than any other type of food. Plus
protein increases metabolism by helping to build muscle and stall the muscle
loss that naturally happens as we age. Muscle is more metabolically active than
fat is, so the more lean muscle on your body the better at burning calories it
will be. Plus, well-toned abs and thighs are nice to look at when unadorned by
clothing. So, how do you eat more protein without going overboard on eggs and
meat? Beans—they're good for the heart and your glutes. Kidneys, garbanzos,
black beans, and navy beans are full of muscle-building protein.
While they may not be the best choice
for a side dish if you plan on sex for dessert, building your meal plan around
a foundation of beans and legumes will ultimately pay off for you sexually.
Many studies show that bean eaters are leaner and healthier than people who
don't eat beans. According to one study in the Journal of the American College
of Nutrition, people who eat 3/4 cup beans or legumes a day have lower blood
pressure and smaller waists than people who get their protein from meat. Beans
are also full of cholesterol-lowering soluble fiber. A quarter cup of red
kidney beans delivers 3 grams of fiber, plus more than 6,000 disease-fighting
antioxidants. Navy beans are particularly rich in potassium, which regulates
blood pressure and heart contractions, something you'll need as your heart
starts racing when he does that special move that makes you melt.
7. Fatty Fish
If, as doctors like to say, what's good for your heart is good for your
love life, oily coldwater fish like salmon, mackerel, sardines, and tuna should
figure heavily into your weekly meal rotation. The omega-3 fatty acids DHA and
EPA found in fish help to raise dopamine levels in the brain that trigger
arousal, according to sexologist Yvonne K. Fulbright, PhD. Other health
benefits: anti-inflammatory properties that fight blood clots and heart
arrhythmias, better brain function, and protection against dementia. Studies
show that omega-3s can also reduce symptoms of depression. Research from the
University of Pittsburgh showed that people with high omega-3 blood levels were
happier and more agreeable. Tell us that can't help you get more sex! Fish is
one of the many healthy foods that contain the amino acid L-arginine, which
stimulates the release of growth hormone among other substances and is
converted into nitric oxide in the body. It's worth repeating: nitric oxide is
critical for erections and it can help women's sexual function as well by
causing blood vessels to open wider for improved blood flow.
8. Oatmeal and Other Whole Grains
Eating oatmeal is one of the few
natural ways to boost testosterone in the bloodstream. The male hormone plays a
significant role in sex drive and orgasm strength in both men and women. Oats
(as well as seeds, ginseng, nuts, dairy, and green vegetables) contain
L-arginine, an amino acid that enhances the effect nitric oxide has on reducing
blood vessel stiffness. L-arginine has been used to treat erectile dysfunction.
Like Viagra, it helps relax muscles around blood vessels in the penis. When
they dilate, blood flow increases so a man can maintain an erection. Oatmeal
and other whole grains like whole-grain bread, brown rice, and barley also
qualify as good-for-the-heart, better-for-the-gut foods. They are slow-burning,
complex carbohydrates that won't drive your blood sugar through the roof. They
keep you feeling fuller longer and provide excellent energy. Try a bowl of
steel-cut oatmeal with fresh berries and bananas with a drizzle of honey before
your next marathon sex session.
9. Oysters and Other Shellfish
In addition to their reputation as the ultimate aphrodisiac (thanks to
their resemblance to female genitalia), raw oysters actually do have a connection
to sexual function. Oysters hold more zinc than most any other food, and it is
believed that this mineral may enhance libido by helping with testosterone
production--higher levels of the hormone are linked to an increase in desire.
Zinc is also crucial to healthy sperm production and blood circulation. While
Casanova reportedly ate 50 raw oysters a day, about six will provide double the
recommended daily allowance of 15 mg of zinc. To spice things up a bit, try a
few dashes of hot sauce on your raw oysters. Other good sources of zinc are
shrimp, red meat, pumpkin seeds, poultry and pork, eggs, and dairy products.
10. Dark Chocolate
Devouring something gooey and
decadent is incredibly sensual. Dark chocolate, in particular, contains a
compound called phenylethylamine that releases the same endorphins triggered by
sex, and increases the feelings of attraction between two people, according to
research published in the Journal of the American Dietetic Association. In
fact, brain scans in a British study showed that eating chocolate causes a more
intense and longer brainbuzz than kissing does. In this study researchers
monitored the brains and heart rates of couples while they kissed passionately
or ate chocolate. The brains of both men and women showed greater stimulation
while the chocolate melted on their tongues than when their tongues were tied
in a passionate kiss.
What's the "healthiest"
chocolate? The disease-fighting flavonols that make dark chocolate good for the
body also cause the bitterness. To balance flavor and health benefits, try dark
chocolate with 70 percent cacao, recommends Jeffrey Blumberg, PhD, who directs
the Antioxidants Research Laboratory at Tufts University A 2-inch square chunk,
at about 100 calories, will deliver a healthy treat without messing with your
weight-management efforts.
11. Strawberries and Other Berries
Red is sexy. Red roses, sports cars,
slinky red dresses. Strawberries. Researchers at the University of Rochester
conducted experiments on undergraduate students to see if there was any real
connection between the color and sex. In one, male and female students viewed
images of women on red or white backgrounds. The men found a woman's image on
red more attractive than on white, while the female students did not. In
another test, men were asked to rate attractiveness of pictures of women on
red, white, gray, green, or blue backgrounds. As expected, the men scored the
women on red as more sexually attractive. They also said they would spend more
money on the women in red than on those in the other colors.
Strawberries can be considered sexy
for another reason besides their sensual color: they are high in the B vitamin
folate that helps prevent birth defects, and vitamin C, a potential libido
booster. Strawberries dipped in melted dark chocolate anyone? Or how about the
classic strawberries and whipped cream? Blueberries (and blackberries) are just
as sexy. Ideal for a great morning-after breakfast in bed, so you have energy
for round 2, both berries contain compounds that are thought to relax blood
vessels and improve circulation for a natural Viagra-like effect. Plus, they
are tremendous workhorses for pushing excess cholesterol through your digestive
system before it can be broken down, absorbed, and deposited along the walls of
your arteries.
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