1. Spinach and Other Green Vegetables
Spinach
is a potent source of magnesium, which helps dilate blood vessels, according to
Japanese researchers. Better blood flow to the genitals, as you've learned,
creates greater arousal for men and women. Spinach and other green vegetables
like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are
also good sources of our favorite sex nutrient—folate. Extra insurance for good
reproductive health, folate may lower blood levels of a harmful substance
called homocysteine.
